fitness over 40

Get Back Fit At 40… Compared To Perfection!

We’ve heard it all before: at 40, it’s either embrace the slump or fight for our bodies. Then we picked up Your Best Body at 40+: The 4-Week Plan, and the idea that "perfection" was the goal suddenly felt… unrealistic. Instead, the plan focuses on sustainable transformation, not quick fixes. We appreciate how it acknowledges our limitations without excuses, guiding us toward consistency through actionable steps. No dramatic promises, just a clear path to progress—more rewarding than chasing an impossible ideal. The 4-week structure is a great testbed, and the emphasis on long-term habits makes it practical for life after the initial push. Sure, we’re not back in high school, but feeling stronger, lighter, and more capable? That’s an achievable victory we’re genuinely excited to hold onto.